Is Drinking Coconut Water Safe For Diabetics?

Is Drinking Coconut Water Safe For Diabetics?

by vijigermany

Is Drinking Coconut Water Safe For Diabetics?

A very refreshing drink, low in calories, coconut water is one of the topmost nutritious drinks available on earth. People all over the world like coconut water for its pleasant taste and nutritional value. Even a small-sized coconut comes along with a good amount of nutrients that offer several health benefits altogether.

Coconut water is often considered as superb electrolyte replenishment while being enriched with two essential salts, potassium and sodium. Despite being sweet in taste, coconut water makes an ideal drink for diabetic patients. Coconut water is fresh and devoid of artificial sweeteners and preservatives. It is therefore safe for all to consume coconut water without any health risk.

Nutritional value of Coconut water and why it is good for diabetes
Coconut water is sterile and thus safe to drink. It is important to note that one needs to consume the water of green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat. Therefore, it is not suitable for the diabetic patients. Conversely, green coconut water is completely safe and a mine of variable nutrients such as sodium, potassium, calcium, phosphorous, zinc, manganese, iron and copper in addition to the fundamental amino acids. Coconut water contains essential fatty acids, but is not fatty in nature.

Coconut water is excellent for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels. It is high in fiber and belongs to the alkaline pH food group that helps to cope up with acid-producing factors within the body. Consuming coconut water is good for obese diabetic patients as well, as it does not add more calories to one's health.

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